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Cauliflower Not Potato Salad

September 15, 2015 by Maria Hopper Leave a Comment

Cauliflower Not Potato Salad

This Cauliflower Salad has all the flavor of potato salad with nowhere near the calories. There’s something about the taste and texture of cauliflower that makes it a great low calorie stand-in for potatoes. You can do it mashed or as we have here: cook it crisp tender and dress it as a salad.

The dressing here is a classic potato salad style of dressing and it is so good with the cauliflower. If you like potato salad, you will love this Cauliflower Salad! The celery and scallions provide a nice crunch and the bacon – well what can’t benefit from a little bacon?

I have to give my husband the credit for this awesome salad – it was his creation. He does good work. I often tell him he can cook for me any time ☺

Try this as a side next time you fire up the grill. You’ll be amazed how good it is!

Cauliflower Not Potato Salad
 
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Prep time
10 mins
Cook time
10 mins
Total time
20 mins
 
Recipe type: Side/Salad
Serves: 4-5 servings
Ingredients
  • 1 head of cauliflower
  • Juice from 1 lemon
  • 1 stalk of celery, finely diced
  • 2 scallions, cut in half lengthwise, and finely chopped
  • 3 strips of bacon, cooked, and crumbled
  • ½ cup mayonnaise (plus more as needed (preferably light mayonnaise))
  • 1 Tbsp seasoned rice vinegar
  • 2 pinches of salt, divided
  • Paprika (omit for a nightshade free version)
Instructions
  1. Fill a large pot with about 3 quarts of water, a pinch of salt and juice of one lemon.
  2. Bring to a boil.
  3. Quarter cauliflower, core it and use hands to break into florets.
  4. When water is boiling, put cauliflower in.
  5. Cook 5-8 minutes until still firm but a fork slides in.
  6. Drain in a colander.
  7. While cauliflower is still warm, combine cauliflower, celery, scallions and bacon in a large bowl (or the pot).
  8. Add ½ cup mayonnaise, 1 Tbsp seasoned rice vinegar, a pinch salt.
  9. Stir all together.
  10. If necessary add mayonnaise 1 Tbsp at a time until consistency is right (cauliflower heads vary in size so this is adjustable).
  11. Sprinkle with paprika, stir, sprinkle with a little more paprika over top.
  12. Chill before serving.
3.3.3077

 

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Filed Under: Salads, Sides Tagged With: Cauliflower Recipes, Low Carb, Nightshade Free

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