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Is Non-Celiac Gluten Sensitivity Misnamed?

March 11, 2014 by Maria Hopper Leave a Comment

Most of the time I post recipes, but occasionally I will post about food sensitivity or nutrition related topics. I came across an interesting article about non-celiac gluten sensitivity in Scientific American recently and want to pass it on. Great magazine by the way for anyone interested in the advances of science – very balanced,… 

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Filed Under: Uncategorized Tagged With: Gluten Free

Curried Sweet Potato Crab Cakes

March 5, 2014 by Maria Hopper 8 Comments

Crab cakes are one of my favorite things in the world! I’m a shellfish person in general – it’s a love it or hate it kind of food – and I just love the sweet taste of crab! Crab cakes are one of the best ways to showcase that flavor. There are some tricks to… 

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Filed Under: Entrees, Lunch, Seafood Tagged With: Crab Recipes, Dairy Free, Gluten Free, Soy Free

Nightshade-Free Marinara Sauce

February 27, 2014 by Maria Hopper 7 Comments

Marinara sauce without tomatoes? Yes, it can be done and it is quite good! My daughter was diagnosed with a tomato allergy a few months ago and our family has really missed eating spaghetti and meatballs. What red-blooded American wants to give that up? I know it’s Italian, but it’s become an American staple food…. 

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Filed Under: Ingredient Substitutes, Italian, Pasta, Sauces Tagged With: Nightshade Free

Salmon with Balsamic Glazed Figs and Pine Nuts

February 19, 2014 by Maria Hopper Leave a Comment

Salmon is such a healthy food, high in beneficial omega-3 fatty acids and it is one of the lowest mercury fish. I like to stick with wild salmon, because a lot of the benefits of salmon and that lovely color come from the natural diet it eats in the wild. And while being high in… 

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Filed Under: Entrees, Paleo, Seafood Tagged With: Gluten Free, Low Carb

Salisbury Steaks – Gluten-Free

February 17, 2014 by Maria Hopper 2 Comments

Salisbury Steaks are a classic comfort food kind of dish! It’s kind of burger meets meatloaf submerged in a beefy sauce flavored with sweet, earthy caramelized onions and mushrooms. Hungry yet? Quinoa, Beef, Turkey Mix – Great for Salisbury Steaks and Meatballs and Meatloaf too! The meat mixture in this Salisbury Steak recipe is my… 

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Filed Under: Beef, Entrees Tagged With: Dairy Free, Fall, Gluten Free, Nightshade Free, Soy Free, Winter

Notmato Paste – Nightshade Free

February 14, 2014 by Maria Hopper 62 Comments

Tomatoes are such an important ingredient in so many foods: marinara sauce, barbecue sauce, ketchup, stews, curries … So having a tomato allergy or a nightshade sensitivity can really crimp your culinary enjoyment. Well, fear not, there is a very good substitute! This recipe for Notmato Paste is  adapted from a Nomato Sauce from Food.com…. 

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Filed Under: Ingredient Substitutes, Paleo Tagged With: Nightshade Free

Mashed Cauliflower

February 12, 2014 by Maria Hopper Leave a Comment

Mashed cauliflower is a great alternative to mashed potatoes. Subtly flavored and creamy, it’s great with gravy or as a base for anything you’d normally put on mashed potatoes. I’ll be posting a Salisbury steak recipe soon that I served over mashed cauliflower – yum, comfort food! Cauliflower vs. Potatoes – A Nutritional Comparison In the… 

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Filed Under: Paleo, Sides Tagged With: Dairy Free, Gluten Free, Low Carb, Nightshade Free

Sweet Potato Salad with Apple, Cranberries and Pecans

February 7, 2014 by Maria Hopper Leave a Comment

This sweet potato salad is so pretty to look at and so good! It has a little bit of everything: tender roasted sweet potatoes, crunchy apple, sweet tart dried cranberries, lightly candied bacon and pecans, and bleu cheese served over mixed greens tossed with a tangy sweet apple Dijon vinaigrette. Adjust the ingredients in this… 

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Filed Under: Entrees, Lunch, Salads, Sides, Vegetarian Entrees Tagged With: Fall, Gluten Free, Low Carb

Polenta with Spinach

February 3, 2014 by Maria Hopper Leave a Comment

  I recently had some barbecue meatballs left over from my Super Bowl recipe development and wanted to turn them into a full meal rather eating them as finger food. I decided to serve them over some polenta with spinach and WOW! The result was pure comfort food! It happened to be a really cold,… 

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Filed Under: Sides, Uncategorized Tagged With: Dairy Free, Gluten Free

Honey Ginger Chicken Wings

January 31, 2014 by Maria Hopper Leave a Comment

  According to the National Chicken Council, and they would know, there will be 1.25 billion chicken wings consumed during Super Bowl XLVIII. That’s a lot of chicken! Chicken wings have become the go-to food for Super Bowl parties. These Honey Ginger Chicken Wings are crispy, sweet and savory. There are lots of recipes out… 

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Filed Under: Appetizers, Paleo, Poultry Tagged With: Dairy Free, Gluten Free, Holiday, Low Carb, Soy Free

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