Most of the time I post recipes, but occasionally I will post about food sensitivity or nutrition related topics. I came across an interesting article about non-celiac gluten sensitivity in Scientific American recently and want to pass it on. Great magazine by the way for anyone interested in the advances of science – very balanced,…
Curried Sweet Potato Crab Cakes
Crab cakes are one of my favorite things in the world! I’m a shellfish person in general – it’s a love it or hate it kind of food – and I just love the sweet taste of crab! Crab cakes are one of the best ways to showcase that flavor. There are some tricks to…
Nightshade-Free Marinara Sauce
Marinara sauce without tomatoes? Yes, it can be done and it is quite good! My daughter was diagnosed with a tomato allergy a few months ago and our family has really missed eating spaghetti and meatballs. What red-blooded American wants to give that up? I know it’s Italian, but it’s become an American staple food….
Salmon with Balsamic Glazed Figs and Pine Nuts
Salmon is such a healthy food, high in beneficial omega-3 fatty acids and it is one of the lowest mercury fish. I like to stick with wild salmon, because a lot of the benefits of salmon and that lovely color come from the natural diet it eats in the wild. And while being high in…
Salisbury Steaks – Gluten-Free
Salisbury Steaks are a classic comfort food kind of dish! It’s kind of burger meets meatloaf submerged in a beefy sauce flavored with sweet, earthy caramelized onions and mushrooms. Hungry yet? Quinoa, Beef, Turkey Mix – Great for Salisbury Steaks and Meatballs and Meatloaf too! The meat mixture in this Salisbury Steak recipe is my…
Notmato Paste – Nightshade Free
Tomatoes are such an important ingredient in so many foods: marinara sauce, barbecue sauce, ketchup, stews, curries … So having a tomato allergy or a nightshade sensitivity can really crimp your culinary enjoyment. Well, fear not, there is a very good substitute! This recipe for Notmato Paste is adapted from a Nomato Sauce from Food.com….
Mashed Cauliflower
Mashed cauliflower is a great alternative to mashed potatoes. Subtly flavored and creamy, it’s great with gravy or as a base for anything you’d normally put on mashed potatoes. I’ll be posting a Salisbury steak recipe soon that I served over mashed cauliflower – yum, comfort food! Cauliflower vs. Potatoes – A Nutritional Comparison In the…
Sweet Potato Salad with Apple, Cranberries and Pecans
This sweet potato salad is so pretty to look at and so good! It has a little bit of everything: tender roasted sweet potatoes, crunchy apple, sweet tart dried cranberries, lightly candied bacon and pecans, and bleu cheese served over mixed greens tossed with a tangy sweet apple Dijon vinaigrette. Adjust the ingredients in this…
Polenta with Spinach
I recently had some barbecue meatballs left over from my Super Bowl recipe development and wanted to turn them into a full meal rather eating them as finger food. I decided to serve them over some polenta with spinach and WOW! The result was pure comfort food! It happened to be a really cold,…
Honey Ginger Chicken Wings
According to the National Chicken Council, and they would know, there will be 1.25 billion chicken wings consumed during Super Bowl XLVIII. That’s a lot of chicken! Chicken wings have become the go-to food for Super Bowl parties. These Honey Ginger Chicken Wings are crispy, sweet and savory. There are lots of recipes out…
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